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Five Unspoken Secrets Of The Ultra-Fit
Most people are familiar with the famous exchange between Scott Fitzgerald and Ernest Hemingway regarding rich people. “Rich people are different than us”, Fitzgerald said. And Hemingway’s legendary...
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How To Eat Damn Near 100 Pieces Of Halloween Candy This Weekend And Actually...
Eat it all… and still lose fat? This is going to blow your mind. But you could actually eat 30 fun-sized pieces of Halloween candy on Friday night, Saturday night and Sunday night… and wake up with...
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How To Figure Out Your Body Fat Percentage Without Humiliation
This blog post shows you how to calculate your body fat percentage without embarrassment. If you want to figure out your body fat percentage, your options are limited. You can either find somebody...
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How do prisoners get muscular?
This article reveals how convicts build muscle. If you've ever wondered how prisoners get lean and muscular without proper equipment, without quality food and without access to common supplements,...
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Got Knee Pain? My Three Step Fix.
I have incurable shitty knees. Excuse the language but that’s the medical diagnosis that most accurately describes the condition of my knees. The true label could be patella tendonitis or tendinosis....
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Hey Bro, What Kinda Protein You Use?
This isn’t me. But I know exactly how he feels. Last week, a guy at the gym came up to me and said: “Man, you are strong.” (I had just finished up some chin-ups with an additional 90 pounds strapped...
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How To Micro-load With Dumbbells
You can make big gains with tiny plates. If you've read my stuff before, you know I'm a big fan of micro-loading.In case you're not aware, micro-loading is the practice of increasing the amount of...
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High Reps For Biceps, Low Reps For Triceps
Arnold knew the secret to building bigger arms. What's better: High reps with lighter weights or heavier weights with fewer reps?As always, the answer is: It depends. A recent study shows that when it...
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A Bill Starr Deadlift Routine
Bill Starr deadlifting in loafers. Bill Starr passed on recently. This is perhaps my favorite photo of him. He’s deadlifting some ungodly amount of weight. Not sure how much in this photo but I know...
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People Aren’t Rats. And Athletes Aren’t People.
I've gotten quite a few emails from people wanting to know my take on a rat study showing that intermittent fasting may lead to increased belly fat. Thankfully, two very smart people have already...
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